Once in a while I get so exhausted. Today is one of those days. My thigh muscles are sore and feel exhausted maybe from rides in the heat. On top of all that I have to work six days and I have to work 11 hours today, 8 to 7.
On this kind of days, I make it a rule to live without a bike except when I commute. I, however, make it also a rule to take 30 minutes and do some little exercise. I do stretches focussing on legs. Then I’ll do some push-ups, sit-ups, squats and etc. I focus more on stretches, though. (I sometimes do some wooden sword kata (or pattern) which I had learned a couple of years ago)
Tomorrow, I am thinking of going back to my regular 15-mile morning training. . . hopefully lol.