I have to pick up my daughter at noon so I just went for a a little less than 50 mile ride with one pass (Actually I had a little time so I went around a little park which has nice slope). Garmin says it is 44.26 miles but I rode after I shut it down so it is about 47 to 48 miles.
So I think the average was good (with 647 m or 2100 ft elevation and 27 km/h or 17 mph). The average heat rate was 134 bpm and Max heart rate was 172 bpm. THe only thing is I need higher cadence. I need to make it higher though it becomes low when climbing is involved.
Here are some pictures of today’s ride:
A beautiful sky but it is hot! I am heading for the mountain seen in the distance.
The top of the pass.
And the reward is … down hill!!